Rosa Cooking

Bulgur salad with sumac

I just love it

Bulgur salad with sumac

Preparation steps

  • Boil the bulgur in salted water (it goes relatively quickly, be careful not to overcook it or it is easier to pour over boiled, salted water and cover and wait for about 10 minutes until it swells.) And drain well. Wash all ingredients and chop to desired size. In a deep bowl, mix all the ingredients except the rocket (rocket quickly wilted topped). Squeeze the lemon and mix with oil, sumac, crushed garlic, season well with salt and pepper, pour everything over the salad, cover and leave to stand for at least 2 hours, try if it is spicy enough. Stir in the arugula before serving.
  • Serve as desired with some meat or as a standalone dish. The recipe is online.

Tags

bulgur

You might also like...

Beans on stew

Beans on stew

Enjoy the simple preparation of stewed stew with diced meat, beans and bulgur, which will delight lovers of light meals.

Bulgur fritters with sauce

Bulgur fritters with sauce

We suggest you try this variant of exotic bulgur fritters with the addition of mayonnaise sauce, lime juice and sweet cream. Fans of spicy taste will especially enjoy the fritters.

Bulgur pilaf with apricots and pine nuts

Bulgur pilaf with apricots and pine nuts

We suggest that you definitely prepare this combination of bulgur pilaf with apricots and pine nuts, because everyone who tries it enjoys its great taste. Serve with chicken fillet, and you can replace apricots with raisins or sliced ​​dates.

Bulgur pilaf with chickpeas

Bulgur pilaf with chickpeas

With canned chickpeas, you can make this dish at any time, and it will replace a warm appetizer as well as a main course. Treat your body to something really useful and healthy!

Bulgur salad (Tabbouleh)

Bulgur salad (Tabbouleh)

Tabbūle in Arabic means “a little spicy”. This refreshing salad with bulgur and tomato is spiced “only” with spring onions, parsley and mint. It is a real summer choice of dishes with a cool effect.

Rhubarb and bulgur pilaf

Rhubarb and bulgur pilaf

Choosing quality foods that perfectly complement the aroma is the main feature of this vegetarian recipe. If we add to that the nutritional richness of calcium, protein and dietary fiber, this dish will be a real discovery on your spring menu.

Salad with bulgur, corn and tomato

Salad with bulgur, corn and tomato

Bulgur is often used in the preparation of salads, and as it has a slightly nutty taste, it goes well with this salad with spring onions, cherry tomatoes, sweet corn and fresh ginger. You can further enrich the salad with roasted pine nuts.

Veal and bulgur with zucchini and apples

Veal and bulgur with zucchini and apples

Excellent veal steaks will get a whole new flavor when served in combination with zucchini, apples, sweet cinnamon and bulgur. New flavors will definitely conquer your kitchen.