Rosa Cooking

Bulgur salad (Tabbouleh)

Tabbūle in Arabic means “a little spicy”. This refreshing salad with bulgur and tomato is spiced “only” with spring onions, parsley and mint. It is a real summer choice of dishes with a cool effect.

Bulgur salad (Tabbouleh)

Preparation steps

  • Place the bulgur in a bowl and pour over the boiling water to which you have added Natur. Cover and let soak for about 25 minutes. Drain the bulgur and leave to cool.
  • Add diced tomatoes, finely chopped spring onions, parsley and mint to the cold bulgur and mix everything lightly.
  • Mix olive oil and lemon juice and pour over the salad.

Serving

Season the salad with salt, pepper, stir and serve.

Advice

Tabbouleh should always have more vegetables than cereal grains. You can mix the vegetables of your choice.

Tags

arabia bulgur dinner leisurely parsley quick and easy salads salty simply tabbouleh tomato vegan vegetarian

You might also like...

A simple apple dessert

A simple apple dessert

Desserts in a combination of apples and refreshing lemon are hard to resist. Serve it in decorative glasses decorated with whipped cream.

Cupcakes with tuna spread

Cupcakes with tuna spread

Whether you are preparing a tea party, a birthday party or a party, forget about classic sandwiches. We present you delicious salty cupcakes that will win you over at first sight. Instead of tuna spreads, garnish them with cheese spread.

Mediterranean-flavored salad

Mediterranean-flavored salad

You can also combine the ingredients of this salad differently, according to your own preferences and available ingredients.

Mushroom and rye bread canapes

Mushroom and rye bread canapes

Spread of stewed mushrooms and ricotta with the aroma of marjoram, prosecco and parsley is welcome for family or friendly gatherings. Adjust the height of the sofa to the appetite of your guests or play around and adjust them to each person individually. Decorative and edible accessories are welcome.

Rhubarb and bulgur pilaf

Rhubarb and bulgur pilaf

Choosing quality foods that perfectly complement the aroma is the main feature of this vegetarian recipe. If we add to that the nutritional richness of calcium, protein and dietary fiber, this dish will be a real discovery on your spring menu.

Salmon skewers

Salmon skewers

String in salmon and lime cubes and enjoy a brand new skewer with your favorite Ajvar.

Sweet-salty skewers

Sweet-salty skewers

Summer is a time to relax and socialize. Be practical and prepare simple, refreshing watermelon, prosciutto and cheese skewers for your guests, friends or family. In confidence - will not leave anyone indifferent.

Thick potato soup (Locro de Papas)

Thick potato soup (Locro de Papas)

Potatoes, the king of Ecuadorian cuisine, are prepared in a number of ways and eaten as a side dish to almost any meal or as a stand-alone dish. Here, try it in the famous simple soup that you serve with salad, cheese and avocado. The recipe was tried and adapted according to the original from The Ecuador Cookbook, by Christi Buchanan and Cesar Franco.