Rosa Cooking

Bulgur pilaf with vegetables

Delicious!

Preparation steps

  • Fry the chopped onion and carrot in olive oil, then add the garlic and chopped canned tomatoes. Then add the bulgur and a part of the prepared soup. Stir and cook for about 5 minutes. Then add the chopped zucchini, chickpeas, mushrooms and salt and pepper. 20 minutes with stirring and adding soup. The liquid should be reduced, then add spinach, cumin and chilli and cook for another 5 minutes.

Serving

Serve with a spoonful of yogurt and fresh coriander (if you like)

Tags

bulgur chickpeas

You might also like...

Bulgur pilaf with apricots and pine nuts

We suggest that you definitely prepare this combination of bulgur pilaf with apricots and pine nuts, because everyone who tries it enjoys its great taste. Serve with chicken fillet, and you can replace apricots with raisins or sliced ​​dates.

Bulgur porridge

Bulgur - boiled, dried, peeled and coarsely ground wheat grains - should be soft, grainy and loose when cooked. If you eat it for breakfast, its excellent nutritional values ​​will accompany you throughout the day.

Chickpea and walnut fritters

Fans of roasted minced meat between two slices of pastry are surprised by this replacement in the form of chickpeas. The note of walnut is a pure surprise!

Rich autumn stew

And while autumn is coming, fine stews are coming to us, so turn the enjoyment of cooked chickpeas, mushrooms and kale into a celebration of autumn.

Slightly different snacks

That snacking can be different is shown by this recipe for unusual snacks made of onions and cooked legumes. By adding spicy and cumin, you will increase their spiciness with every bite. :)

Spicy turkey steaks

Turkey meat, highly valued for its low caloric value and low in bad cholesterol, does not deprive you of a gourmet experience because of such properties. To make the meat even more aromatic, marinate the steaks the day before.

Vegetable and cheese pie

Delight your favorite guests with a salty spinach, carrot and cheese pie with olive oil in the base.