Rosa Cooking


This is one quick, tasty, and healthy dish. My recipe.

Preparation steps

  • Grate the zucchini and add the chopped garlic and all the other ingredients. Mix well. Leave the mass for ten minutes for the buckwheat flakes to swell.
  • Line the baking tray with baking paper, then form the buckets with a spoon. About six solid bundles of this quantity are obtained.
  • Bake in the oven for about 20 minutes at 200 C.


With these mash you can serve any side dish: mashed potatoes, french fries, bechamel sauce ...


buckwheat healthy food lunch polpete popecci sesame vegan vegetarian zucchini

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