Rosa Cooking

Afghan kabob with chard

I love Afghan kabobs and this is its counterpart with chard, in a drycooker or oven, and with a very light sauce. Created during the diet and remained….

Afghan kabob with chard

Preparation steps

  • Peel a potato, or if it is young, cook it cut into cubes, but be careful not to overcook it, because then it will be too soft and soaked in water, so it will require the addition of pretzels or flour. Peel a squash, grate it and refrigerate.
  • Wash the chard, chop and boil, then leave to cool.
  • Strain the cooled potatoes, add chard, egg yolks, spices and, if it is too soft, add a little breadcrumbs. Make meatballs or kebabs from that mixture.
  • First, roll the kebabs in breadcrumbs, then in the beaten egg and the remaining egg whites and fry in a dry cooker or oven in the oven on a baking sheet covered with baking paper, until they get a golden brown crust.
  • Of course they can also be fried in oil, but then they are no longer dietary.
  • Meanwhile, put a teaspoon of mustard, lemon juice and spices in a bowl and even them. Slowly add yogurt to them so that no lumps form.
  • Serve baked or fried kebabs with yogurt sauce.
  • You can serve them as a main dish or side dish, cold or hot, with sauce or tomato salad, the combinations are unlimited.
  • I don't serve them with bread, because they contain a lot of potatoes, so the bread is superfluous.


This is my version, you can "load" it with something else you want, and I have no doubt that it will be delicious even then. The energy value of the portion is 340 kcal.


mangel potato

You might also like...

Chickpea and chard stew

Serve the chickpea and chard stew warm with toasted bread and enjoy light snacks of a warm soup dish.

Hot potatoes

Hot potatoes

Many of you desperately admit that giving classic partners in a dish without potatoes and meat cannot meet the daily needs for a specific meal. Hot potatoes prepared in a wok will win the hearts of your family, and you will eat something completely different.

Pancakes with chard and cheese

Pancakes for the main course, children would agree, is not a bad idea, and we responsibly claim that parents do not mind either. They contain chard and cottage cheese. They still need to be baked, served, eaten and licked.

Potato chips

Mashed potatoes shaped into thin slices and baked in the oven. A little - sweet, a little - salty. Truly unusual chips. Ideal for preparation and tasting with children. Good apetite!

Potato soup with pumpkin

There are a variety of fine soups made from both potatoes and pumpkin, and we suggest a soup with a surprising taste, guaranteed to be even finer because it is made from both potatoes and pumpkin at the same time.

Potato strudel

Cute potato strudel? Why not! Aromatic potatoes with the addition of lemon, vanilla sugar, almonds and raisins wrapped in thin crusts will delight you. The only dilemma is - to use almonds or hazelnuts?

Ravioli with sage

When honey is mixed into a main dish of ravioli with sage and tomato is added to lunch, the success of the perfect lunch on your table is an inevitable success.

Turkey fillet roll

Citrus essential oils give cakes a special aroma, and only white poultry meat? With the addition of leafy and root vegetables for stuffing, it can’t get any better.