4 + 3 + 2 + 1 = healthy breakfast :)

here is my recommendation for a light breakfast ... the quantity is not much, but if your job is not physically difficult it will be enough;))

Preparation steps

put all the ingredients in a blender and mix. sea and with a stick mixer :) -> instead of cow's milk you can use soy or rice. and sweeteners (at least to me) are not needed because the mixture of oatmeal, milk and banana is sweet enough! if someone still likes sweeter I recommend a teaspoon of honey. you can increase the amount of ingredients as you like, this is just how I prepare :))

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