Taan or tahin domestic

It's not that it's not in stores, it's not that it's expensive, but it's because of the ever-present desire, the need to do a lot of things ALONE ..... I can say that it turned out beautiful ....... and it's not like the one that can be bought, I think the buyers do it differently ...... I already know where to use it .......

Preparation steps

Roast the sesame, so that it darkens slightly, be careful, if you fry it, it will be bitter for about 2-4 minutes ........ Leave the sesame to cool, and grind it in a coffee grinder ...... in the ground sesame add a few tablespoons of olive oil ....... I added 4 large ........

Serving

Serve it as you wish, I'll hear it with honey ...... tonight ..... and something better tomorrow ......

Black bean salad

Nutritious and distinctive salad of black beans and does not require a main course. The well-established combination of beans, spring onions and corn will be enriched with chicory, balsamic vinegar, Tabasco, pepper and garlic. A quick, easy and fine Brazilian dish.

Holiday dried fruit cake

Once upon a time, out of the fresh fruit season, dried and stone fruit desserts were prepared. Today there is fresh fruit all year round, but dried has retained its old charm.

Light bean stew

Do you want to eat healthy? Beans, lentils, onions, garlic, red peppers, parsley and celery in olive oil - healthier almost can not, and the dish will warm you, give energy and invigorate. Thyme and marjoram will prevent bloating and enhance pleasure.

Paratha

You can bake Indian unleavened bread on a pan or, even better, on a grill. Slightly salty, it will go well with almost all dishes that are usually eaten with bread. And you can also fill it with spicy vegetable fillings.

Seitan sandwiches

Seitan sandwiches are rich in spices, foods with excellent nutritional properties and irresistible taste. Get seitan, tamari and fresh spices at a health food store, if not at a nearby supermarket.

Soparnik

The old dish soparnik dates back to the time before the Turks, and they perfected it in Dalmatian Poljice. It was originally prepared on round wooden boards and baked on a chimney, but this recipe is adapted for preparation in the oven.

Sweet rice balls

You don't have to be a supporter of macrobiotics or a "healthy diet" to fall in love with this wonderful dessert on the first try. It can also be prepared from ordinary rice, but from the integral it has a distinctive taste and stimulates digestion.

Wheat with dried fruit

Cereals, honey, dried fruit and orange juice - delicious and healthy foods for a good morning. And for the reward good feeling, energy and lightness that will accompany you throughout the day.

Rosa Cooking