Rosa Cooking

Carob spread with coconut oil

Carob spread, instead of cocoa - is ideal for people who are allergic to cocoa. Carob contains a lot of fructose, so it has a naturally delicate sweet taste. Coconut oil, in addition to its high nutritional value, works against viruses, bacteria and fungi and thus improves digestion and strengthens immunity.

Preparation steps

  • Spoon coconut butter with carob powder with the addition of cinnamon. If desired, sweeten with agave syrup.
  • __________________ * Coconut oil obtained by cold pressing, it is characterized by a particularly fine exotic aroma. In winter it is in a solid state at room temperature (like softer butter), and in summer it turns into a liquid state - oil (at 36 to 37 ° C). ** Carob powder from organic farming, has a refined taste that is very different from ground carob that can be found in retail, as if it were two different foods. *** Medicinal Ceylon cinnamon, naturally full of aroma, is obtained only from the species Cinnamomum zeylanicum (Cinnamomum verum) which originates from Sri Lanka. It is rich in minerals and fiber. Cassia has a similar composition - Chinese cinnamon, but it has no medicinal properties.


Serve carob spread with unleavened bread prepared with yogurt or mineral water or as a spread for pyrethrum pancakes.


carob healthy food koko vitality

You might also like...

Carob and chocolate cake

Carob and cocoa powder dessert with the addition of hazelnut liqueur will become an unforgettable memory of fine flavors.

Chickpeas with parsley

Chickpeas with parsley

Chickpeas are a food that has only been returning to the diet in recent years. It deserves to be tasted, whether macrobiotic or not.

Fresh vegetables with dill sauce

Fresh vegetables with dill sauce

Instead of the usual snacks, for women's and men's seats, for teenage parties, for night surfing the Internet, prepare something unusual - sticks of fresh vegetables with sauce.

Gratinated asparagus

As far back as 3000 years ago, the Chinese celebrated asparagus as a medicine, and today it is revered as a purifier of the body. Cream of asparagus soup, asparagus with tomato and mozzarella, with eggs, and au gratin, are just some of the (excellent!) Ways it can be prepared.

Helsinki tea

If you feel a sudden drop in blood sugar in the middle of summer and the threat of dehydration, we offer you an excellent and original solution. The drink inspired by the capital of Finland, you guessed it, is a real treat and refreshment.

Rice with zucchini

From the lake Lago di Garda "Vegetina", the gastronomic team found inspiration in the risotto. In addition to the very famous Milanese, risottos with seafood and vegetables such as this simple, light summer dish are especially popular.

Seitan sandwiches

Seitan sandwiches are rich in spices, foods with excellent nutritional properties and irresistible taste. Get seitan, tamari and fresh spices at a health food store, if not at a nearby supermarket.

Vegetable and oatmeal soup

About 10 percent of the diet should be made up of soups, which means 1-2 bowls of soup every day. In winter, prepare soups by putting all the ingredients in cold water, because in this way the vegetables warm the body more.