Rosa Cooking

Bulgur vegetables

Very healthy and quick dinner for these steamy days.

Bulgur vegetables

Preparation steps

  • Fry the onion and garlic in olive oil, adding, after that, all the other vegetables, cooking them over a low heat.
  • Add bulgur and water. When the water boils, reduce the temperature, add the spices and cook until all the water has boiled.

Serving

It is served as a light dinner with natural yogurt or buttermilk. Good apetite!

Tags

bulgur vegetarian

You might also like...

Braised rice with vegetables

Braised rice with vegetables

One of the typical dishes for macrobiotics will appeal to others as well, especially those who can’t resist vegetables.

Cabbage stuffing

Cabbage stuffing

Easy to prepare, tasty and special stuffing - here are good ideas for a nutritious lunch! The secret of a nicely raised soufflé is in carefully adding solid snow to the base mixture.

Cous-cous with walnuts

Cous-cous with walnuts

The grainy structure of this light salad made of cooked cous-cous perfectly accepts chopped walnuts, which complete the taste with their sweetness and mild bitterness. The added vegetables and mint make it extremely refreshing.

Frittata with mushrooms

Frittata with mushrooms

Frittatas or scrambled eggs are prepared everywhere, and in Istria they are almost a cult folk dish. The choice and preparation depend on how much imagination you have, what your taste is and what you have in the fridge, such as prosciutto, bacon, asparagus, tomatoes, spring onions or cheese.

Pizza with zucchini

Pizza with zucchini

The filling of tender zucchini, edam and fresh cheese classifies this pizza as a light and juicy dish, and many vegetarians would like it on the pizzeria menu. In the meantime, be sure to try to prepare it at home, it's not hard!

Salad with bulgur, corn and tomato

Salad with bulgur, corn and tomato

Bulgur is often used in the preparation of salads, and as it has a slightly nutty taste, it goes well with this salad with spring onions, cherry tomatoes, sweet corn and fresh ginger. You can further enrich the salad with roasted pine nuts.

Vegetable fritters

Vegetable fritters

If you like vegetables, prepare vegetable fritters from carrots, cauliflower, broccoli and kale. You can also add sesame seeds, flax or others, according to your wishes.

Vegetable pie

Vegetable pie

We will shorten the time of pie preparation with frozen puff pastry, and cover the dough with all the vegetable pearls - from garlic and beans to zucchini. After the drink, we will arrange a decorative arugula and serve.