Rosa Cooking

Bulgur salad with red beans

Mmmm ... another great combination.

Preparation steps

  • Put the bulgur in one plastic container for which you have a lid so that it can close well. Boil the water, then add the bulgur together with 2 tablespoons of oil and mix well, cover the bowl and leave it to stand until you have prepared all the vegetables.
  • In a large bowl, put boiled, red beans well drained of liquid, now add all the other ingredients cut as desired, onion rings, peppers into cubes, tomatoes in halves, parsley as small as possible. Now add the bulgur to the vegetables and season to taste with salt and pepper and add the lemon juice.
  • Add 3-4 pickles if desired.


bulgur salads tried

You might also like...

Celery salad

It was known to the ancient Greeks, Romans and Egyptians, it is great both cooked and raw, it also serves as a spice, and its taste is sweet-spicy and intense. Ideal for summer heat. It is, of course, celery and its salad.

Chicken fillet salad

Canadians are extremely focused on a healthy diet, so you will find very healthy food combinations with little spice in the recipes of contemporary Canadian cuisine. However, this recipe is adapted to our market, so feel free to season it as you wish.

Corn salad

Corn salad

In addition to Mexican specialties, egg, rice or fish dishes, a simple sweet corn salad will add liveliness to the menu. An interesting mixture of Natur spices for salads guarantees a pleasant taste, and lemon juice an attractive, fresh aroma.

Fennel and mandarin salad

Although the medicinal plant fennel (fennel, sweet dill) is also used for its leaves, seeds and flower, you will need bulbs to prepare the salad. The salad is best served at the beginning of a meal because fennel excites only!

Fruit salad

A low-calorie fruit salad will fulfill the need for a refreshing, light snack. If you follow the "five-a-day" rule on consuming fruits and vegetables, you have already filled three daily portions with this salad.

Gratinated chard

Gratinated chard

Foods you always have in the kitchen, such as eggs and onions, we have added sheep cheese and chard. Delicious, fast and economical dish in just 30 minutes. What else do you need? Salad of your choice or yogurt, whichever you prefer.

Harira - Ramadan soup

Harira - Ramadan soup

You don’t need to be for Ramadan in Egypt to eat great harira, a traditional Egyptian Ramadan soup. Make it yourself. Lentils play a major role in it, and tomatoes and the strategic use of spices are no less important.

Spring salad

Spring salad

Experts claim that the salad has a million faces. This one is nice and tasty whether you serve it with a dish or on its own.