Rosa Cooking

Baked sardines with rosemary

what to say except that the pan was left empty;)

Preparation steps

  • Remove the entrails from the sardines and remove their heads, wash and salt. Preheat the oven to 200 degrees and grease the pan with olive oil. Arrange the sardines next to each other and add whole sprigs of rosemary, rings of 1 lemon and sprinkle with chopped garlic. half a lemon and pour over the sardines. Reduce the oven to 180 degrees and bake for about half an hour.
  • Serve with boiled potatoes.



You might also like...

Broth with sardines

The broth from several types of fish is generously drizzled with olive oil, wine, parsley and garlic, and served with cooked polenta. For cooking, do not mix so that the fish does not fall apart. Try how sardines float in broth.

Grilled marinated fish

A simple fishing dish that you can prepare on a yacht, small boat, in a bay or even on the terrace, is blue marinated grilled fish. Although white fish is more prized, blue fish is nutritionally more valuable, more plentiful and more affordable.

Sardine bundles

Snacks with the smell of the sea and the taste of socializing with good wine will serve as an introduction to the party, the so-called. ice-breaker.


The effect of olive oil, white wine, fresh basil, garlic and sardines is invaluable for our health, but also music for the senses. More rays of the sun and the sound of the sea and… treat yourself to anchovy skewers.

Sardines baked in lemon juice

Sardines baked in lemon juice

The Adriatic is rich in sardines, which are, for the most part, unfairly left out of our tables. This food tastes great, is very healthy, and it is worth mentioning the reasonable prices. So don’t think too much and start preparing the recipe.

Sardines in tomato sauce

Who loves them, will be happy to taste them prepared like this, with tomato sauce. The spicy sauce is enriched with two teaspoons of cognac, and you can prepare it a day, two before and store it in the refrigerator.

Sardines Savor alla Triestina

Sardines Savor alla Triestina

The Mediterranean temperament is prone to hedonism and knows how to extract the best and most delicious from food. Baked sardines are intended for a spicy savor (marinade) that will make them more aromatic and easier to digest.