Rosa Cooking

A light squid dish

Hot or cold, main course or side dish - choose for yourself! A light salad of squid and roasted vegetables is equally delicious in both cases, and will go well with boiled new potatoes sprinkled with chopped parsley.

A light squid dish

Preparation steps

  • Put the squid in boiling water and cook for about 10 minutes.
  • Then drain them, cut into rings and sprinkle with a teaspoon of Vegeta.
  • Cut the zucchini into slices, fry in a Teflon pan, sprinkle with a teaspoon of for sprinkling and cool.
  • Separately fry the peppers, peel them, remove the seeds and cut into noodles.
  • Pour a mixture of olive oil, lemon juice, salt and pepper over the cooked sliced ​​squid, roasted vegetables and lettuce cut into noodles.


Serve sprinkled with chopped parsley.


You can mix squid, zucchini and peppers warm, add sliced ​​salad, pour over salad dressing and serve immediately.


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