Did you know that from head to toe healthy beans are rich in almost all essential amino acids, contain lecithin, and minerals N, K, Ca, Fe, P, Mg, Zn and Na, and also lower cholesterol and triglycerides in the blood? On the menu - bean puree.
- Soak the washed beans in lukewarm water for 4 hours. Boil it and drain it and while it is still warm, chop it in an electric chopper.
- Add natur chili, parsley, sliced celery stalk, oil, garlic, cumin and pepper.
If necessary, salt the beans, fry them in a pan and serve warm with grilled meat, burgers or roasted sausages.
You can add a little white wine to the bean puree.