Rosa Cooking

Bean puree

Did you know that from head to toe healthy beans are rich in almost all essential amino acids, contain lecithin, and minerals N, K, Ca, Fe, P, Mg, Zn and Na, and also lower cholesterol and triglycerides in the blood? On the menu - bean puree.

Bean puree

Preparation steps

  • Soak the washed beans in lukewarm water for 4 hours. Boil it and drain it and while it is still warm, chop it in an electric chopper.
  • Add natur chili, parsley, sliced ​​celery stalk, oil, garlic, cumin and pepper.

Serving

If necessary, salt the beans, fry them in a pan and serve warm with grilled meat, burgers or roasted sausages.

Advice

You can add a little white wine to the bean puree.

Tags

beans dips garlic mexican parsley purée side dish

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